6 Weeks Until Summer — Here’s What Will Actually Get You Results (Hint: It’s Not a Juice Cleanse)
Summer’s just around the corner — and so is the flood of fitness fads.
Everywhere you look:
→ 7-day detoxes
→ Crazy “shred” workouts
→ Skinny teas (still a thing, apparently?)
→ And unrealistic expectations about what a “summer body” should look like.
Let’s clear something up:
You don’t need to change your body to enjoy summer.
But if you do want to feel fitter, stronger, and more confident in your skin — the solution isn’t punishing yourself for the next 6 weeks.
It’s about creating smart habits that actually stick.
That’s exactly what we help people do at Stronger Personal Training — and right now is the perfect time to start with our 21-Day Summer Challenge.
Here’s what to focus on to feel your absolute best by summer (and beyond).
1. Train Smarter, Not Harder
You don’t need to train twice a day or live on the treadmill to feel good this summer.
In fact?
Three solid, well-structured sessions a week will beat random workouts every single time.
→ Plan your sessions ahead of time
→ Book them in like appointments (and show up like it matters)
→ Prioritise strength training to build lean muscle
→ Add in conditioning to boost fitness
→ Focus on progressing — not just sweating
That’s exactly how we design our sessions at Stronger Personal Training — and it’s why our members see real results without burning out.
Not training with us yet? Our 21-Day Challenge is the perfect way to dip your toe in and build momentum.
2. Move More Outside The Gym
This is the low-hanging fruit that most people skip.
Your 1-hour workout is important — but what you do with the other 23 hours matters too.
→ Walk more (yes, it really is that simple)
→ Aim for 8-10k steps a day
→ Stretch if you’re feeling tight or stiff
→ Choose movement over sitting when you can
Little things add up. Every step, every stretch, every chance to move your body makes a difference.
3. Eat Like You Actually Want To Feel Good
Crash diets and carb-cutting might feel tempting when summer’s looming — but trust us, it’s not the move.
At Stronger, we’re all about fuelling your body — not fighting against it.
→ Focus on protein at every meal
→ Load your plate with colourful veg
→ Don’t starve yourself or skip meals
→ Hydrate well
→ Eat enough to train hard and recover properly
Nutrition doesn’t have to be complicated. It just has to support your goals (and your life).
4. Sleep Like It’s Part of Your Training Plan
Seriously — no one performs (or feels) their best on 5 hours of broken sleep.
→ Aim for 7-8 hours
→ Get off your phone before bed
→ Keep your room cool and dark
→ Create a wind-down routine that helps you switch off
Good sleep = better training, better recovery, better mood.
5. Hydrate Like It’s Your Job
Simple but game-changing.
→ Big glass of water first thing in the morning
→ Water with every meal
→ Water during/after training
More energy. Better digestion. Less unnecessary snacking. Easy win.
Here’s The Bottom Line…
If you want to feel stronger, leaner, fitter, and more confident this summer?
→ Train 2-3x a week with purpose
→ Move your body daily
→ Fuel yourself properly
→ Prioritise rest and recovery
→ Stay hydrated
No extremes. No gimmicks. Just small, consistent actions that actually work.
And if you want a little structure, accountability, and expert guidance?
That’s exactly what our 21-Day Summer Challenge at Stronger Personal Training is all about.
→ 3 weeks of expert coaching
→ Fun, effective sessions
→ A supportive community
→ A real plan (that doesn’t involve giving up carbs)
Ready to feel your best by summer?
We’ll help you get there.